GOMBBS , Greens, Onions, Mushrooms, Beans, Berries, Seeds (and nuts) are the healthiest foods that are foundational to a nutritarian eating style.  It's easy to incorporate these foods into everyday life. I find that if I just have this mantra..Greens, onions, mushrooms, beans, berries, seeds in my head as I cook, then my soups and healthy sautes and salads all have some or all of the GOMBBS as the core ingredients in nearly every dish.